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As of 2012, about half of all adults have one or more chronic health conditions. One of four adults has two or more chronic health conditions, and, sadly, this number continues to grow at an alarming rate. More and more patients are looking for an integrative, functional, holistic approach to help prevent and/or heal chronic disease, getting them back on the road to wellness, but can be confusing…
The secondary pandemic of chronic stress. We wake up in fear, we sleep in fear, we are living our every moment in a state of fear and negativity. We wake up with negativity, we surround ourselves with negativity, we turn on the news-negativity, telling us everything that is going on wrong in the world, now top that on top of the already pre-existing negativity at work and home with everyone is telling us what we
We are living in a world filled with the unknown, filled with fear, and it couldn’t have come at any better time—as Ramadan is right around the corner, alhumdullah! Ramadan + this time in quarantine is the Allah blessed time to build that connection with Allah and take care of all our blessings.
We currently living in a world of fear. This fear is overpowering our every decision. If we can take this fear and turn it into empowerment, that itself will not just only help us today with our everyday decisions, but with our health and immune system.
I am a conventional medicine doctor. I am a board-certified family physician.
Conventional medicine goes into the symptom – if you have asthma they give you a medication, if you have depression they’ll give you a medication, if you have indigestion unfortunately they’ll just give you a medication.
Unfortunately, we are living our lives to eat instead of eating to live. We are overindulging ourselves.
All our living is surrounded with food, not even the healthy food. We do not go out for a green smoothie. Most of it is like we are saying “Let’s go out for junk food that’s going to destroy us.”
Spiritual health and gratitude improves our immune system, it affects our epigenetics and improves digestion, lowers blood pressure. The best way to optimize spiritual health is immediately when you wake up in the morning, say 10 things that you’re grateful for. Where your subconscious is mostly negative, it immediately goes to being positive.
islam’s holistic approach to health includes treating our bodies with respect and nourishing them with, not only faith, but also with lawful,
